The Evolution of Mom 4 weeks
Just as you start to think you have this mom thing down, your kids grow and change. This class gives you tangible solutions and understanding of the changes coming your way and how to adjust smoothly to them. Moms must grow and change, too!
Generation WTH?! 4 weeks
Growing up today v when you grew up. Things...have...changed. If you have ever caught yourself saying, "If I had ever done that..." then this is the class for you! The class humorously, yet seriously, covers why and how things have changed across generations, healthy perspectives of it, and what we can do to best create decent human beings and, hopefully, not want to kill them in the process.
Men v Women 1 week
This hilarious class discusses the actual physiological differences in men's brains v women's brains and how that affects our decision making, actions, and reactions. You are given tools to help you understand and better deal with the same and opposite sex in conversations and arguments, expectations, support and, well, getting what you want. "It all makes sense, now" is a common response at the end of this night.
Douche for the Last Time 8 weeks
This extensive and, at times, hysterical, course is based on the soon to be published book by the same name which dives into why douchebags (a less than lovely term now coined for a far too common man) not only exist, but seem to be in mass production these days, what makes guys this way, why women choose them, how to stop choosing them, and how to know what you really want, as well as how to find it. If you are tired of picking the wrong guy, or you want to learn how to help your friends stop picking the wrong guy, then this is the class for you!
Boundaries...what are THOSE?? 6 weeks
What are healthy and necessary boundaries? How do we begin to set them, much less stay firm in them? When is it important to set them? What is the difference between boundaries and walls? This class helps you see why you continue to make the same mistakes in certain areas of your life, how to figure out what your boundaries need to be, and how to hold true to your boundaries in a kind and confident way.
How to Converse Rather than Argue 1 week
This class is a great compliment to the Men v Women class. We will discuss how to effectively argue when necessary and, better yet, how to get into conversations with people and be heard, rather than getting into arguments, which only leads to people shutting down and tuning you out.
How To Be a Real Woman in Society Today 1 class
What are our roles today? How do we stay strong and be a lady? What are the different eras of feminism, and what are the positives and negatives of these changes over time? What is happening to women around the world? Should we care? What can we do?
Hear others thoughts and opinions and figure out what you truly believe about your own gender for yourself, your immediate relationships, and women around the world.
Self Worth...Where It All Begins
How To Grieve Correctly 8 weeks
This intense program teaches you why it turns out all those great ways you have learned to "grieve" or cope with past losses, abandonment, hurts, and disappointments did not work. These past experiences or feelings still trigger emotions in you at times for a reason...they have not been properly dealt with and released. Society's version of how to grieve is taught to us all, yet it is most often not productive. This step by step process is challenging, but this is guaranteed...you will not leave this program the same person you came in. You can finally let go...for real, as well as learn how to do so with each new obstacle life can bring.
The Big Picture 6 weeks
Learn how to prioritize your nutritional needs, physical activity, time management, cognitive challenges, and emotional and stress management. Though you can continue to work on one area in life with intensity, if your focus becomes unbalanced, you are not at your strongest. Ladies, we cannot give it all to everything at the same time...though we often think we can! This class gives you a step by step process and accountability to create, follow, and accomplish a clear and attainable Big Picture in your life.
Love Myself?...Sounds Dirty! 6 weeks
We must first love ourselves and who we truly are to properly begin to love others. People always say that, but what does that even mean or look like? This class takes a humble and real look at what it means to love yourself, how to begin to develop that relationship, the benefits that come with doing so, and how to hold on to this love for the sake of yourself and all those you want to love.
Identify Yourself, Please 4 weeks
Where do you find your identity? We know all the right answers to this question. In this class, you will be challenged to look inside and find out where you really receive your concept of identity. We will explore healthy places to find one's identity, as well as the many unhealthy places we tend to look for it. You are not just someone's mom or wife or employee or boss or failure or success. You are something more than what you do or how people may have labeled you. You must truly know who you are before people can see and appreciate the real you.
Wanting It All 1 week
Whether you are an over-achiever or an under-achiever, it is often due to an excessive need or want to be everything in life. By learning whether or not you have a realistic sense of self, or if you have a destructive inflated one will help you realize what is really driving your lack of focus or inability to feel content. A realistic sense of self will help you find balance and a sense of peace that you may be missing. In this class, we will help you see ALL of the things in which you feel you must be or accomplish, as well as help you prioritize to narrow that down to what really matters. Then we give you the tools to learn how to focus in on these in order to find a deeper meaning and success in the few things that truly matter, rather than feeling spread out trying to do it all.
Lie To Me 3 weeks
Why do we lie? Who does it effect and how so? How do we spot a liar? Little white lies, big ol' fat lies, habits of lying, lying by omission...these things are destroying your marriage, your relationships, your character, your self-esteem, your clear vision of who you are, and your ability to become the best version of you. We will take a REAL look at places in your life you may be lying, as well as recognizing when others are lying to you, why you may be accepting the lies, and how to make changes so that lies are no longer a part of your life. Be Free!!! PS...we ALL do it. Don't avoid signing up in fear of being judged. Instead, sign up together as a realization that lying is real, and the habit of it is ruining our lives.
Time To Unpack Your Bags 4-6 weeks
This program teaches you through a funny and visual approach how to stop carrying the baggage, the shame, the pain with you any longer. "Let it go," they say. Easier said than done. You will learn how to slowly, but surely, let go of all that you have been carrying. Shame, bitterness, contempt, pain, denial, anger, hurt...these will NOT let you move forward. You are stuck until you put these down.
Writing For Wellness 6 weeks
This class teaches and utilizes teacher directed strategies, writing sessions, and sharing to discover true healing and release through writing. You do NOT need to be a "writer" to take this class. These are techniques for everyone to use to find the health benefits of working through things through the actual physical action of writing. There is a scientific connection with the brain and emotions when physical actions are taken, such as pen to paper. Learn how to heal, grow, and find clarity in who you are and what you really want through writing.
Well Being & Health
How To Eat Right For YOUR Body 1 class
It has been discovered that based on your blood type, certain foods can help your body's metabolism, mass, energy, and muscle be the most effective if following your blood types' needs. Learn how to read your own body for what will work for it, rather than following another one size fits all concept any longer.
Goal Setting 4 weeks
Without realistic goals, you are likely chasing the wind when it comes to your hopes, goals, and dreams. In the same manner, without a healthy knowledge of who you are and what you really want in life, careers, relationships, and self understanding, then you may be setting unattainable or unnecessary goals at this point. Or, perhaps, over time you are easily giving up on those goals you set. This class will give you a step by step program to discover what you are truly desiring in one or more of these areas and how to set realistic goals, as well as a clear course to follow in order to stay on track while reaching for them.
De-Clutter Your Life 4 weeks
This is a 4 week step by step program to help you declutter your life by decluttering your home, your car, your closet, your phone, your schedule, and so forth. You will be accountable to the class to achieve these steps and milestones, so that by the end of the program you will have a fresh, cleaned out start. Ooooo...it feels so good!
Time Management 3 weeks
First we will see where you actually spend your time. This is an eye opening process for us all! Then we will set up a specific program for you to create new and more productive habits of how you spend your time. You will be shocked at how much LESS you will actually be doing and how much MORE you will actually accomplish!
Eat This, Not That 1 week
This is a fun class using the Eat This, Not That published works. We will laugh and gawk in awe of what we should actually be purchasing at the grocery store and restaurants. We will cover specific food groups, labels and brands, and actual meals.
Reflexology 1 week
Join with friends to learn how to help the body feel better through the soles. After this class, you can help yourself by knowing the right spot to hit to help specific parts of the body, as well as give your partner the best foot rub ever!
Public Speaking 4 weeks
Learn how to optimize your opportunities to speak in front of others through persuasive techniques, pace, tone, tricks of the trade, and preparation. You will also learn techniques to help take away the stress and fear of public speaking. Ladies, you never know when you will have to, or get to, speak in front of others! You need to be ready to sell your pitch, tell your testimony, and make a difference in whatever way you can by speaking out to and for others.
Dreams 2 classes
Do you ever wonder why we dream? Does a dream ever recur or haunt you over a period of days? Weeks? Years? Would you like to know what it means? We will discuss what a dream really is, why we have them, and the actual meaning behind them. Dreams come in many shapes and sizes, but understanding them is actually quite simple.
Meditation 2 weeks
These classes teach you the importance of meditation in your life, as well as the variety of types of meditation and proper way to meditate. Once you see the many benefits of meditation (clarity, release of stress and anger, better health, more accomplished days), you will be glad to learn how to incorporate whatever type of meditation works best for you. We will also cover the history of meditation and why some people are confused how to meditate properly based on their faith systems.
The Ugly Push-Up 1 week
This often times hilarious class allows ladies to see how they can better use their time of work outs by discovering correct alignment and positioning of their bodies as they attempt exercises. Most women do NOT have the correct alignment or body positioning and, therefore, do not optimize their workout to the fullest or, worse yet, end up with unnecessary injuries. Come dressed comfy and learn hands on how to do a correct sit up, push up, leg lift, squat, and so on. Why keep doing it if you're not doing it right??